6. Kuchengetedza madonhwe emaziso: a.Geza maoko ako usati washandisa madonhwe emaziso;b.Apo marudzi anopfuura maviri emadonhwe emaziso anofanira kushandiswa, nguva yacho inofanira kuva inenge maminitsi matatu, uye tinofanira kuvhara maziso edu ndokuzorora kwechinguvana pashure pokushandisa madonhwe emaziso;c.Mafuta eziso anofanira kushandiswa asati aenda kunorara kuti ive nechokwadi chekuisa zvinodhaka mu conjunctiva sac usiku;d.Maziso akavhurwa maziso haafaniri kushandiswa mushure menguva refu, kana zvichidiwa, chengetedza mararamiro esherufu, ruvara uye pachena kwemishonga yeziso.
7. Zviri nani kukudziridza tsika yakanaka yekubwaira uye iva nechokwadi chokuti iwe unopenya kanenge ka15 paminiti , kuitira kuti maziso edu awane zororo rakazara.Tinoda kupedza awa imwe kana maviri tichitarisa kunze kana kutarisa kure kure kuti tibvise kuneta.
8. Zvinonzwisisika kutarisa TV hakuzowedzera dhigirii ye myopia, pane zvinopesana, inogona kubatsira kuderedza kukura kwenhema myopia.Nokuti ichienzaniswa nemabhuku, TV chinhu chiri kure zvikuru, kumunhu ane myopia yenhema.TV iri kure kwatiri uye pane mukana wekusaona zvakajeka, saka yedu ciliary tsandanyama ichave yakaoma kuzorora uye kugadzirisa.Uye zvakare inzira yakanaka yekuzorora kana kuderedza kuneta.
9. Astigmatism inowanzowedzerwa nekusagadzikana kwemaziso, sekureva nhema kuti uverenge, uye kunyange squinting kuona zvinhu, uye ichakonzera kudzvinyirirwa kwemaziso kwakashata pamboni yeziso, uye kukanganisa kukura kwayo kwemazuva ose, saka kuramba tsika dzakaipa ndiyo chiyero chikuru kudzivirira astigmatism, kubvisa myopia.Uye tsika idzi dzakaipa dzinowanzokonzera myopia, saka vamwe vanhu vanofunga kuti myopia inokonzera astigmatism.Kutaura zvazviri, vaviri ava havana ukama.
10. Maziso anonyanya kunetseka kuneta uye kukwegura nekuda kwekushanda nesimba.Kuteerera kuzorora kweziso uye kuita maekisesaizi emaziso itsika dzakanaka dzekuchengetedza maziso edu.Ngwarira kudya zvakanyanya "zvakasvibirira" chikafu mukudya, sipinashi, iyo yakazara mu lutein, vitamini B2, potasium, calcium, magnesium uye beta-carotene, inogona kupa maziso edu kudzivirira kwakanyanya uye kuita kuti maziso awedzere kunaka!
11. Usabata lens nemaoko, nokuti pane mavara emafuta pamaoko edu;usashandise zvipfeko kana mapepa akazara kupukuta magirazi, nokuti kupukuta kusina kufanira haisi nzira yakanaka uye kunyange kukanganisa maonero edu.Uye ichaunza mabhakitiriya uye mamwe pathogenic microorganisms kune lens.Kureba pakati pemeso uye lens iri pedyo zvikuru, pathogenic microorganisms inogona kuparadzirwa kuburikidza nemhepo kumaziso izvo zvinogona kukonzera kuzvimba kweziso.
12. Usatsinzina meso ako.
13.Iyo nzira yakanaka yekubvisa magirazi uye kutarisa kure mushure mekupfeka kwenguva refu
14. Gadzirisa kuoma kwemhino yemhino uye furemu yemagirazi kuti ienderane nekunyaradza kwako, kana zvisina kudaro, inokonzera kuneta kwemaziso.
Nguva yekutumira: Jun-25-2023